Mud Bath Setup Instructions

 

You can recreate your mud bath in a bowl or directly in the sink. Here's a detailed guide to creating your at home mud bath. 

1. Prepare your mind for calmness and tranquility - turn down the brightness, close your eyes and take a deep breath, light a candle. 
2. Measure out 2L (64oz) of hot water.
3. Open your packet and sprinkle the product across the surface of the water.
4. Mix with your hand. It takes up to 5 minutes for the mud to build to its final viscosity. 
5. Soak your hands or feet as you play with the oozing mud. Close your eyes and explore the mud, finding some soft clumps of clay, squeezing them between your fingers and toes. Take your time with this calming and therapeutic experience. 
6. Recommended soak time is up to 20 minutes, enjoy those moments of quiet. 
7. Pour down the drain when finished or dispose of the mud in the garbage. 
8. Flush with plenty of hot water to rinse.